5th November 24
The colder ‘Ber’ months (September, October, November, and December) bring shorter days, grey skies, and chillier weather, and for many, this time of year can feel like an emotional dip. Known as the winter blues, this seasonal sadness is common as we settle into colder days with less sunlight.
Did you know that learning something new can be a powerful tool to beat the blues? In this blog, we’ll explore how to beat the winter blues by understanding Seasonal Affective Disorder (SAD), the mental health benefits of learning, and other ways to stay positive and healthy through these colder months.
What is the Meaning of Winter Blues?
Winter blues refers to feelings of sadness, tiredness, and low mood that arise as the days become shorter. For some people, these feelings are more severe and can develop into Seasonal Affective Disorder (SAD), a type of depression triggered by the change in seasons. Symptoms of SAD include low energy, changes in sleep and appetite, difficulty concentrating, and a general feeling of sadness. Although the exact causes aren’t entirely understood, experts believe that less sunlight affects the body’s internal clock and reduces serotonin levels, contributing to SAD.
So, are winter blues a real thing? Absolutely. Research by the NHS and other mental health surveys confirms that the lack of sunlight impacts our wellbeing, with one in three people in the UK experiencing symptoms of SAD or winter blues.
How Long Do Winter Blues Last?
Winter blues typically set in around late September and last until the days start to lengthen again. For most, feelings of sadness ease up by late winter or early spring. If you’re wondering how to stop feeling depressed in winter, there are plenty of ways to lift your spirits, and learning something new is one of the best.
The Benefits of Learning for Mental Health
Studies have shown that learning can be a significant mood booster. Picking up new skills can reduce stress, improve focus, and give you a sense of accomplishment, which all contribute to a better mood. In fact, UK research indicates that engaging in lifelong learning has substantial mental health benefits. A study from the Learning and Work Institute found that 80% of adult learners feel more optimistic and experience increased confidence after taking up a course.
So, does learning a new skill improve mental health? Yes, it can! Learning triggers your brain to release dopamine, which is associated with feelings of pleasure and motivation. In addition, studies show that studying can improve brain health by keeping the mind active and engaged, which is especially helpful during the more isolating, quieter winter months.
How to Boost Your Mood Through Learning
A big part of how to beat the winter blues is to create a cosy, positive learning environment at home. Here are some tips to help you set the mood and enjoy the benefits of studying:
- Set Up a Cosy Space: Create a dedicated study nook with soft lighting, warm blankets, and your favourite hot drink. A cosy environment can make your learning experience more enjoyable and encourage you to dive deeper into your studies.
- Establish a Routine: Find a regular time each day to study, as having a routine can provide structure and give you something to look forward to.
- Set Achievable Goals: Break down your learning into manageable milestones. Achieving small goals along the way will give you a sense of progress and keep you motivated.
Learning as a mood booster is something you can certainly tap into. By setting yourself up with a cosy, inviting environment, you can transform studying into a self-care activity that feels like a treat rather than a chore.
Additional Mental Health Tips to Help You Beat the Blues
While learning is a powerful tool, pairing it with other practices can help you break the winter blues even more effectively:
- Try Mindfulness Exercises: Practicing mindfulness techniques, such as meditation or breathing exercises, can help you stay grounded and calm. Mindfulness helps reduce stress and increases your awareness of positive moments throughout the day.
- Healthy Eating: Certain foods can boost your mood and support mental health. Foods high in Omega-3s, like salmon and flaxseed, are excellent for brain health, and nutrient-rich foods like leafy greens and berries provide vitamins that keep you energised.
- Get Outside When You Can: Even on a cloudy day, natural light helps regulate our mood. A quick walk outside can lift your spirits, especially if you take a break from your studies to do so.
- Stay Connected: Reach out to friends or join online communities. Learning with others or discussing what you’re studying can enhance motivation and reduce feelings of isolation.
Discover the Benefits of Learning This Winter
When you immerse yourself in a new subject, you give yourself the opportunity to focus, grow, and feel a renewed sense of purpose. Not only can it help you stay positive, but it can also set you up for new opportunities in the future. With courses in everything from psychology to gardening, and digital marketing, you’re sure to find a subject that captures your interest and makes the winter months feel brighter.
Take advantage of this time to invest in yourself and use studying to improve your brain health. A positive hobby like learning won’t just help you beat the winter blues—it can improve your wellbeing and enrich your life. So, if you’re looking to lift your mood and learn something new this winter, browse the many courses available on our website below.
