&noscript=1 />

Tutor Support Included

Learning remotely doesn’t mean you’re on your own! You’ll be able to message your tutor through our industry-leading learning platform.

Flexible Payment Options

Enrol today for £0 deposit & spread the cost over 24 months

Learn At Your Own Pace

Study wherever and whenever you want. You’ll have access to your course for one year so you can fit your learning around your other commitments.

Tutor Support Included

Learning remotely doesn’t mean you’re on your own! You’ll be able to message your tutor through our industry-leading learning platform.

Flexible Payment Options

Enrol today for £0 deposit & spread the cost over 24 months

Learn At Your Own Pace

Study wherever and whenever you want. You’ll have access to your course for one year so you can fit your learning around your other commitments.

Exercise & Nutrition for a Healthy Lifestyle

100% online
learning
7 units
100 guided
learning hours
  • SALE Savings End Midnight Wednesday 30th November
  • SALE Savings End Midnight Wednesday 30th November

Exercise & Nutrition for a Healthy Lifestyle

To make positive changes to your personal health, this course will provide you with everything you need to know about nutrition, fitness, and your body. To separate the good from the bad information on healthy living, we have created a course that blends credible scientific research with expert lifestyle advice.

Your experience will begin by learning how exercise and nutrition benefit our bodies and how an inactive lifestyle poses health risks. Once you are clued up in this area, you’ll move on to the function of the human body – how it works and the systems that are essential to maintaining our health. Studying these topics will give you a foundation knowledge of how nutrition and exercise are key to a healthy lifestyle.

The final section of the course will explore health on a wider scale, taking into account how sleep and stress contribute to health factors. With this understanding, you will have the confidence and knowledge to put together a health and fitness programme that you can adopt for yourself.

The areas that we cover throughout the course include:

  • Systems of the human body
  • Nutrition for a healthy lifestyle
  • Exercise for a healthy lifestyle
  • Components of wider health
  • Developing a sustainable health and fitness programme

To learn more information about what the course entails and the delivery team, then check out the tabs above! You can also gain more information by registering your interest on the form to your right.

You may be wondering why we should be your number-one choice above other training providers. Well, all of our courses are built and delivered by the best in the business. Through a range of written materials, videos, and interactive features, you will learn everything you need to know in an enjoyable way. In the video below, you can get a taste of what’s to come!

OUR PASS RATE
Fitness (National Average 75.1%)
94.7%
TALILLA HENCHOZ

Online Personal Trainer + Business Owner

TALILLA HENCHOZ

Online Personal Trainer + Business Owner


Talilla is an online fitness instructor and coaches the LEAP Academy L2 Gym Instructing, L3 Personal Training and L4 Advanced Sports Nutrition qualifications. She has an extensive career in the fitness industry and has built her own online health and fitness club from scratch. Read more about her amazing journey below:


MODULES:
  • Unit 1: Introduction to personal health
  • Unit 2: Understanding the human body
  • Unit 5: Wider health
  • Unit 6: Planning a sustainable health & fitness programme
EMILY SOLMAN

Nutritional Expert + Food Influencer

EMILY SOLMAN

Nutritional Expert + Food Influencer


Emily is a well known food influencer who creates delicious and nutritious recipes for her large following. As an expert in human metabolism, she teaches the LEAP Academy L4 Adavnced Sports Nutrition qualification. Read more about her story below:


MODULES:
  • Unit 1: Introduction to personal health
  • Unit 2: Understanding the human body
  • Unit 3: Nutrition for a healthy lifestyle
  • Unit 5: Wider health
BRADLEY SIMMONDS

Celebrity Personal Trainer + Business Owner

BRADLEY SIMMONDS

Celebrity Personal Trainer + Business Owner


Brad is a professional PT and coaches the LEAP Academy L2 Gym Instructing and L3 Personal Training qualifications. He is one of the most successful and best known PTs in the UK with incredible experiences and knowledge to share. Read all about his career and story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
JAMES MIDDLETON

Personal Trainer + Business Owner

JAMES MIDDLETON

Personal Trainer + Business Owner


James is an online fitness coach and teaches the LEAP Academy L2 Gym Instructing, L3 Personal Training and L4 Advanced Sports Nutrition qualifications. His online coaching has a strong emphasis on a 360 approach to health including mindset and nutrition based on his own personal journey. Read more about his story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 3: Nutrition for a healthy lifestyle
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
HELOISE NANGLE

Personal Trainer + Business Owner

HELOISE NANGLE

Personal Trainer + Business Owner


Heloise is a professional personal trainer who has launched three fitness studios in London. She coaches our L2 Gym Instructing and L3 Personal training qualifications bringing a wealth of knowledge and experience. Read more about her career and journey below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
WES SANTOS

Personal Trainer + Business Owner

WES SANTOS

Personal Trainer + Business Owner


Wes is a professional personal trainer who has launched two small-group PT gyms in south London. He coaches the LEAP Academy L2 Gym Instructing and L3 Personal Training qualifications, bringing a huge wealth of personal experiences and knowledge to the courses. Read more about his story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme

Modules

The course is broken down into the following 6 units:

Unit 1: Introduction to Personal Health

Upon completion of this unit, you will understand:

  1. What health means to you
  2. Components of fitness
  3. Benefits of fitness and nutrition
  4. Risks of an inactive lifestyle and poor diet

Unit 2: Understanding the Human Body

Upon completion of this unit, you will understand:

  1. Skeletal system
  2. Nervous & Muscular system
  3. Circulatory & Respiratory system
  4. Endocrine system
  5. Reproductive & Lymphatic system
  6. Integumentary system
  7. Digestive & Urinary system

Unit 3: Nutrition for a Healthy Lifestyle

Upon completion of this unit, you will understand:

  1. Food = mood
  2. Understanding energy
  3. Calories and calorie balance
  4. BMI & Harris equation
  5. Macronutrients
  6. Micronutrients
  7. Vitamins & minerals
  8. Importance of hydration
  9. Key nutritional strategies & guidelines
  10. Common diets

Unit 4: Exercise for a Healthy Lifestyle

Upon completion of this unit, you will understand:

  1. NEAT
  2. Movement can be more than just a workout
  3. SMART goals
  4. Energy systems
  5. Daily energy expenditure
  6. Importance of Postural and Core stability
  7. Importance of a warm-up and cool down
  8. Injuries and safety
  9. Physical health tests (cardio, muscular, flexibility, BP, BMI, body composition)
  10. Types of training & their benefits

Unit 5: Wider Health

Upon completion of this unit, you will understand:

  1. Creating new habits- morning & night routine
  2. Importance of mental health - checking in on yourself and prioritising you
  3. Stress management - tools of how to manage
  4. The importance of sleep
  5. Body image

Unit 6: Planning a Sustainable Health & Fitness Programme

Upon completion of this unit, you will understand:

  1. Meeting goals
  2. Behaviour change
  3. FITT Principles
  4. Building your exercise programme
  5. Food strategies
  6. Building your nutrition plan
  7. Sustainability

Entry Requirements

Learners don’t have to meet any requirements to enrol.

Our course has been developed for anyone who wants to learn more about nutrition, exercise, and personal health. It is a great guide for individuals looking to improve their wellbeing and learn how to maintain a healthy lifestyle.

At the end of each unit, your knowledge will be tested through a range of multiple-choice quizzes. If you are unable to recall everything you have learned, you will be able to go back through the materials again.

Rest assured, even if you get some of the questions wrong, you can still continue through the course.

TQUK

TQUK logo

This course is endorsed by TQUK. Please be aware that the purpose of this course is for learning support, it does not provide you with an official qualification at completion.

Established in 2013, Training Qualifications UK are one of the most forward-thinking and agile Awarding Organisations in the UK. They work closely with both employers and providers to ensure learners receive qualifications that have impact in the workplace and help learners succeed in all walks of life.

Many individuals struggle to strike up a balanced and healthy lifestyle as they are not always fed the right information. Our course can act as the perfect guide to improving your personal health, putting you on a journey of self-development.

As this is not a professional qualification, it is not geared towards career progression, but if you are keen to embark on a career in the health and fitness industry, then consider our Level 3 Diploma in Gym Instructing and Personal Training or our Level 4 Certificate in Nutrition for Weight Management and Athletic Performance.

  • SALE Savings End Midnight Wednesday 30th November
  • SALE Savings End Midnight Wednesday 30th November

Exercise & Nutrition for a Healthy Lifestyle

To make positive changes to your personal health, this course will provide you with everything you need to know about nutrition, fitness, and your body. To separate the good from the bad information on healthy living, we have created a course that blends credible scientific research with expert lifestyle advice.

Your experience will begin by learning how exercise and nutrition benefit our bodies and how an inactive lifestyle poses health risks. Once you are clued up in this area, you’ll move on to the function of the human body – how it works and the systems that are essential to maintaining our health. Studying these topics will give you a foundation knowledge of how nutrition and exercise are key to a healthy lifestyle.

The final section of the course will explore health on a wider scale, taking into account how sleep and stress contribute to health factors. With this understanding, you will have the confidence and knowledge to put together a health and fitness programme that you can adopt for yourself.

The areas that we cover throughout the course include:

  • Systems of the human body
  • Nutrition for a healthy lifestyle
  • Exercise for a healthy lifestyle
  • Components of wider health
  • Developing a sustainable health and fitness programme

To learn more information about what the course entails and the delivery team, then check out the tabs above! You can also gain more information by registering your interest on the form to your right.

You may be wondering why we should be your number-one choice above other training providers. Well, all of our courses are built and delivered by the best in the business. Through a range of written materials, videos, and interactive features, you will learn everything you need to know in an enjoyable way. In the video below, you can get a taste of what’s to come!

Team

TALILLA HENCHOZ

Online Personal Trainer + Business Owner

TALILLA HENCHOZ

Online Personal Trainer + Business Owner


Talilla is an online fitness instructor and coaches the LEAP Academy L2 Gym Instructing, L3 Personal Training and L4 Advanced Sports Nutrition qualifications. She has an extensive career in the fitness industry and has built her own online health and fitness club from scratch. Read more about her amazing journey below:


MODULES:
  • Unit 1: Introduction to personal health
  • Unit 2: Understanding the human body
  • Unit 5: Wider health
  • Unit 6: Planning a sustainable health & fitness programme
EMILY SOLMAN

Nutritional Expert + Food Influencer

EMILY SOLMAN

Nutritional Expert + Food Influencer


Emily is a well known food influencer who creates delicious and nutritious recipes for her large following. As an expert in human metabolism, she teaches the LEAP Academy L4 Adavnced Sports Nutrition qualification. Read more about her story below:


MODULES:
  • Unit 1: Introduction to personal health
  • Unit 2: Understanding the human body
  • Unit 3: Nutrition for a healthy lifestyle
  • Unit 5: Wider health
BRADLEY SIMMONDS

Celebrity Personal Trainer + Business Owner

BRADLEY SIMMONDS

Celebrity Personal Trainer + Business Owner


Brad is a professional PT and coaches the LEAP Academy L2 Gym Instructing and L3 Personal Training qualifications. He is one of the most successful and best known PTs in the UK with incredible experiences and knowledge to share. Read all about his career and story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
JAMES MIDDLETON

Personal Trainer + Business Owner

JAMES MIDDLETON

Personal Trainer + Business Owner


James is an online fitness coach and teaches the LEAP Academy L2 Gym Instructing, L3 Personal Training and L4 Advanced Sports Nutrition qualifications. His online coaching has a strong emphasis on a 360 approach to health including mindset and nutrition based on his own personal journey. Read more about his story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 3: Nutrition for a healthy lifestyle
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
HELOISE NANGLE

Personal Trainer + Business Owner

HELOISE NANGLE

Personal Trainer + Business Owner


Heloise is a professional personal trainer who has launched three fitness studios in London. She coaches our L2 Gym Instructing and L3 Personal training qualifications bringing a wealth of knowledge and experience. Read more about her career and journey below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme
WES SANTOS

Personal Trainer + Business Owner

WES SANTOS

Personal Trainer + Business Owner


Wes is a professional personal trainer who has launched two small-group PT gyms in south London. He coaches the LEAP Academy L2 Gym Instructing and L3 Personal Training qualifications, bringing a huge wealth of personal experiences and knowledge to the courses. Read more about his story below:


MODULES:
  • Unit 2: Understanding the human body
  • Unit 4: Exercise for a healthy lifestyle
  • Unit 6: Planning a sustainable health & fitness programme

Modules

The course is broken down into the following 6 units:

Unit 1: Introduction to Personal Health

Upon completion of this unit, you will understand:

  1. What health means to you
  2. Components of fitness
  3. Benefits of fitness and nutrition
  4. Risks of an inactive lifestyle and poor diet

Unit 2: Understanding the Human Body

Upon completion of this unit, you will understand:

  1. Skeletal system
  2. Nervous & Muscular system
  3. Circulatory & Respiratory system
  4. Endocrine system
  5. Reproductive & Lymphatic system
  6. Integumentary system
  7. Digestive & Urinary system

Unit 3: Nutrition for a Healthy Lifestyle

Upon completion of this unit, you will understand:

  1. Food = mood
  2. Understanding energy
  3. Calories and calorie balance
  4. BMI & Harris equation
  5. Macronutrients
  6. Micronutrients
  7. Vitamins & minerals
  8. Importance of hydration
  9. Key nutritional strategies & guidelines
  10. Common diets

Unit 4: Exercise for a Healthy Lifestyle

Upon completion of this unit, you will understand:

  1. NEAT
  2. Movement can be more than just a workout
  3. SMART goals
  4. Energy systems
  5. Daily energy expenditure
  6. Importance of Postural and Core stability
  7. Importance of a warm-up and cool down
  8. Injuries and safety
  9. Physical health tests (cardio, muscular, flexibility, BP, BMI, body composition)
  10. Types of training & their benefits

Unit 5: Wider Health

Upon completion of this unit, you will understand:

  1. Creating new habits- morning & night routine
  2. Importance of mental health - checking in on yourself and prioritising you
  3. Stress management - tools of how to manage
  4. The importance of sleep
  5. Body image

Unit 6: Planning a Sustainable Health & Fitness Programme

Upon completion of this unit, you will understand:

  1. Meeting goals
  2. Behaviour change
  3. FITT Principles
  4. Building your exercise programme
  5. Food strategies
  6. Building your nutrition plan
  7. Sustainability

Entry Requirements

Learners don’t have to meet any requirements to enrol.

Our course has been developed for anyone who wants to learn more about nutrition, exercise, and personal health. It is a great guide for individuals looking to improve their wellbeing and learn how to maintain a healthy lifestyle.

Assessment

At the end of each unit, your knowledge will be tested through a range of multiple-choice quizzes. If you are unable to recall everything you have learned, you will be able to go back through the materials again.

Rest assured, even if you get some of the questions wrong, you can still continue through the course.

Qualifications

TQUK

TQUK logo

This course is endorsed by TQUK. Please be aware that the purpose of this course is for learning support, it does not provide you with an official qualification at completion.

Established in 2013, Training Qualifications UK are one of the most forward-thinking and agile Awarding Organisations in the UK. They work closely with both employers and providers to ensure learners receive qualifications that have impact in the workplace and help learners succeed in all walks of life.

Many individuals struggle to strike up a balanced and healthy lifestyle as they are not always fed the right information. Our course can act as the perfect guide to improving your personal health, putting you on a journey of self-development.

As this is not a professional qualification, it is not geared towards career progression, but if you are keen to embark on a career in the health and fitness industry, then consider our Level 3 Diploma in Gym Instructing and Personal Training or our Level 4 Certificate in Nutrition for Weight Management and Athletic Performance.

OUR PASS RATE
Fitness
94.7%
(National Average 75.1%)

Sign up to our Newsletter

Enrol now Request a callback