Personal Trainer and Fitness Instructing (RQF) Level 3 Course Online | learndirect
Sign Up To Our Newsletter

Diploma in Personal Training and Fitness Instructing (RQF) Level 3

learndirect Trustpilot review stars
learndirect Trustpilot review stars

Overview

People from all walks of life want to get fitter and feel healthier, but don’t necessarily know where to start from or how to achieve it. Meanwhile, the fitness industry is expanding and employment rates are on the rise with currently more than 6,000 fitness centres located all across the UK. There is no better time to take steps towards becoming a qualified fitness professional. 

The Diploma in Fitness Instructing and Personal Training RQF Level 3 will train you to become a qualified fitness professional. It will allow you to prescribe, plan and deliver safe and effective exercise programmes and develop the skills and knowledge necessary to pursue a career in personal training. You will be able to give advice on health, nutrition and lifestyle changes to your clients as well as supporting them with their workout strategy and help them progress over time.

Throughout studying this course, you will gain the skills required to offer instruction and personal training. Employers will often support candidates in pursuing this qualification to gain a better, more holistic approach to their role.

How does the course work? 

This online fitness instructor and personal training course is made up of 10 units covering a range of topics such as principles of exercise, fitness and health, gym based exercise, anatomy and physiology notions and the planning and delivery of tailored personal training sessions with clients. 

As this is a distance learning course, you will be studying from home, in your own time; this means that you will be able to fit your studies around your other commitments such as work or family life. It also means that you will have to make sure you schedule and plan your studies.

Modules

  • Anatomy and Physiology for Exercise - The Skeletal System
  • Anatomy and Physiology for Exercise - The Muscular System
  • Anatomy and Physiology for Exercise - The Musculoskeletal System
  • Anatomy and Physiology for Exercise - Postural and Core Stability
  • Anatomy and Physiology for Exercise - The Respiratory System
  • Anatomy and physiology for exercise and health - The Heart & Circulation
  • Anatomy and physiology for exercise and health - The Nervous System
  • Anatomy and physiology for exercise and health - The Endocrine System
  • Anatomy and physiology for exercise and health - The Energy Systems
  • Principles of exercise, fitness and health
  • Principles of nutrition and guidelines
  • Clients and nutrition - Collating Information and Advice
  • Applying the principles of nutrition to a physical activity programme
  • Health, safety and welfare in a fitness environment
  • Exercise Safety and Monitoring
  • Know how to support clients who take part in exercise and physical activity
  • Planning gym-based exercise
  • Planning gym-based exercise tasks - consultation and goal setting
  • How to Instruct gym-based exercise
  • Instruct gym-based exercise tasks
  • Understanding programming personal training with clients
  • Planning a personal training programme for the individual
  • Delivering personal training sessions
  • Delivering personal training tasks

Requirements

There are no entry requirements start this course straight away, but a level of physical fitness is necessary and some experience of gym based exercise is recommended. However, working experience in the fitness industry is not mandatory. 

You will not need to study the Level 2 Certificate in Fitness Instructing before you enrol on this course. No prior qualifications are necessary. 

The approximate amount of time required to complete the course is 346 hours.

Assessment

At the end of every lesson, you will have a question paper which you will have to complete then send back to the tutor. You should allow at least 1-2 hours of study to complete each question paper.

You will also need to have access to a gym and gym equipment to meet practical aspects of this course to achieve your diploma. You should be able to demonstrate competence working with a number of participants (minimum of 2) on subjects such as nutrition, goal planning, exercise preparation/instruction & adaption. You will need to provide records and audio-visual evidence. To do this, you will need access to a gym or fitness setting and the supervision of a qualified instructor to meet healthy and safety requirements and to witness your work.

Qualifications

Innovate Awarding

Innovate Awarding logo

On successful completion of our Lifetime Awarding Level 3 Diploma in Fitness Instructing and Personal Training (RQF) course you will receive a qualification listed on the RQF at level 3 (Qualification Reference Number: (601/3866/X). This course has also been assigned 52 credits.

Innovate Awarding is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors – all on the Regulated Qualifications Framework (RQF). 

Developing your career

This qualification is fully recognised on the RQF list and it carries 52 credits which can be transferred to progress onto further study (e.g. a university degree).

The Lifetime Awarding Level 3 Diploma means your training and credentials will be recognised by employers and clients. After completing this course, you will be able to work as a fitness instructor, class instructor, fitness coach or personal trainer within the health and fitness industry.


You will also be able to work in different career roles such as:

  • Working within a luxury hotel, health club or spa
  • Joining large chains, or independently owned gyms
  • Instructing at holiday resorts or on cruise ships
  • Going self-employed and build a private client base

As well as working in the personal training industry, you will also have the ability to offer nutritional advice and information on a one to one basis.

There is no set salary as personal trainers are usually paid by the hour. This also depends on location, number of clients and whether the trainer is self-employed or works for a gym. Self-employed instructors can earn between £20 and £40 an hour, depending on experience and specialisation. Instructors with high profile clients can earn between £50 and £100 an hour.

Personal fitness trainers in full-time employment can earn between £14,000 to £22,000 a year.
All figures are intended as a guideline (source:  National Careers Service website).

People from all walks of life want to get fitter and feel healthier, but don’t necessarily know where to start from or how to achieve it. Meanwhile, the fitness industry is expanding and employment rates are on the rise with currently more than 6,000 fitness centres located all across the UK. There is no better time to take steps towards becoming a qualified fitness professional. 

The Diploma in Fitness Instructing and Personal Training RQF Level 3 will train you to become a qualified fitness professional. It will allow you to prescribe, plan and deliver safe and effective exercise programmes and develop the skills and knowledge necessary to pursue a career in personal training. You will be able to give advice on health, nutrition and lifestyle changes to your clients as well as supporting them with their workout strategy and help them progress over time.

Throughout studying this course, you will gain the skills required to offer instruction and personal training. Employers will often support candidates in pursuing this qualification to gain a better, more holistic approach to their role.

How does the course work? 

This online fitness instructor and personal training course is made up of 10 units covering a range of topics such as principles of exercise, fitness and health, gym based exercise, anatomy and physiology notions and the planning and delivery of tailored personal training sessions with clients. 

As this is a distance learning course, you will be studying from home, in your own time; this means that you will be able to fit your studies around your other commitments such as work or family life. It also means that you will have to make sure you schedule and plan your studies.

Modules

  • Anatomy and Physiology for Exercise - The Skeletal System
  • Anatomy and Physiology for Exercise - The Muscular System
  • Anatomy and Physiology for Exercise - The Musculoskeletal System
  • Anatomy and Physiology for Exercise - Postural and Core Stability
  • Anatomy and Physiology for Exercise - The Respiratory System
  • Anatomy and physiology for exercise and health - The Heart & Circulation
  • Anatomy and physiology for exercise and health - The Nervous System
  • Anatomy and physiology for exercise and health - The Endocrine System
  • Anatomy and physiology for exercise and health - The Energy Systems
  • Principles of exercise, fitness and health
  • Principles of nutrition and guidelines
  • Clients and nutrition - Collating Information and Advice
  • Applying the principles of nutrition to a physical activity programme
  • Health, safety and welfare in a fitness environment
  • Exercise Safety and Monitoring
  • Know how to support clients who take part in exercise and physical activity
  • Planning gym-based exercise
  • Planning gym-based exercise tasks - consultation and goal setting
  • How to Instruct gym-based exercise
  • Instruct gym-based exercise tasks
  • Understanding programming personal training with clients
  • Planning a personal training programme for the individual
  • Delivering personal training sessions
  • Delivering personal training tasks

Requirements

There are no entry requirements start this course straight away, but a level of physical fitness is necessary and some experience of gym based exercise is recommended. However, working experience in the fitness industry is not mandatory. 

You will not need to study the Level 2 Certificate in Fitness Instructing before you enrol on this course. No prior qualifications are necessary. 

The approximate amount of time required to complete the course is 346 hours.

Assessment

At the end of every lesson, you will have a question paper which you will have to complete then send back to the tutor. You should allow at least 1-2 hours of study to complete each question paper.

You will also need to have access to a gym and gym equipment to meet practical aspects of this course to achieve your diploma. You should be able to demonstrate competence working with a number of participants (minimum of 2) on subjects such as nutrition, goal planning, exercise preparation/instruction & adaption. You will need to provide records and audio-visual evidence. To do this, you will need access to a gym or fitness setting and the supervision of a qualified instructor to meet healthy and safety requirements and to witness your work.

Qualifications

Innovate Awarding

Innovate Awarding logo

On successful completion of our Lifetime Awarding Level 3 Diploma in Fitness Instructing and Personal Training (RQF) course you will receive a qualification listed on the RQF at level 3 (Qualification Reference Number: (601/3866/X). This course has also been assigned 52 credits.

Innovate Awarding is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors – all on the Regulated Qualifications Framework (RQF). 

This qualification is fully recognised on the RQF list and it carries 52 credits which can be transferred to progress onto further study (e.g. a university degree).

The Lifetime Awarding Level 3 Diploma means your training and credentials will be recognised by employers and clients. After completing this course, you will be able to work as a fitness instructor, class instructor, fitness coach or personal trainer within the health and fitness industry.


You will also be able to work in different career roles such as:

  • Working within a luxury hotel, health club or spa
  • Joining large chains, or independently owned gyms
  • Instructing at holiday resorts or on cruise ships
  • Going self-employed and build a private client base

As well as working in the personal training industry, you will also have the ability to offer nutritional advice and information on a one to one basis.

There is no set salary as personal trainers are usually paid by the hour. This also depends on location, number of clients and whether the trainer is self-employed or works for a gym. Self-employed instructors can earn between £20 and £40 an hour, depending on experience and specialisation. Instructors with high profile clients can earn between £50 and £100 an hour.

Personal fitness trainers in full-time employment can earn between £14,000 to £22,000 a year.
All figures are intended as a guideline (source:  National Careers Service website).

Need proof of your English and Maths skills? Want to catch up and learn more English and Maths? You can for free when you sign up to this learndirect course.

Enrol now Call us