Diploma in Personal Training and Fitness Instructing (RQF) Level 3 Course Online | learndirect

Diploma in Personal Training and Fitness Instructing (RQF) Level 3

Overview

People from all walks of life want to get fitter and feel healthier, but don’t necessarily know where to start from or how to achieve it. Meanwhile, the fitness industry is expanding and employment rates are on the rise with currently more than 6,000 fitness centres located all across the UK. There is no better time to take steps towards becoming a qualified fitness professional. 

The Diploma in Fitness Instructing and Personal Training RQF Level 3 will train you to become a professionally fitness professional. It will allow you to prescribe, plan and deliver safe and effective exercise programmes and develop the skills and knowledge necessary to pursue a career in personal training. You will be able to give advice on health, nutrition and lifestyle changes to your clients as well as supporting them with their workout strategy and help them progress over time.

Throughout studying this course, you will gain the skills required to offer instruction and personal training. Employers will often support candidates in pursuing this qualification to gain a better, more holistic approach to their role.

How does the course work? 

This online fitness instructor and personal training course is made up of 10 units covering a range of topics such as principles of exercise, fitness and health, gym based exercise, anatomy and physiology notions and the planning and delivery of tailored personal training sessions with clients. 

As this is a distance learning course, you will be studying from home, in your own time; this means that you will be able to fit your studies around your other commitments such as work or family life. It also means that you will have to make sure you schedule and plan your studies.

Modules

Module One: Principles of exercise, fitness and health (A/600/9017)

On completion of this module you will:

  • Understand the effects of exercise on the body
  • Understand the components of fitness
  • Understand how to apply the principles and variables of fitness to an exercise programme
  • Understand the Exercise contraindications and key safety guidelines for special populations
  • Understand how to safely monitor exercise intensity
  • Understand the health benefits of physical activity
  • Understand the importance of healthy eating

Module Two: Instructing gym-based exercise (A/600/9020)

On completion of this module you will:

  • Understand how to provide gym-based exercise
  • Be able to prepare self and equipment for gym-based exercise
  • Be able to prepare clients for gym-based exercise
  • Be able to instruct gym-based exercise
  • Be able to supervise clients undertaking gym-based exercise
  • Be able to bring a gym-based exercise session to an end
  • Be able to reflect on providing gym-based exercise
  • Be able to support clients taking part in gym-based exercise

Module Three: Anatomy and physiology for exercise (H/600/9013)

On completion of this module you will:

  • Understand the structure and function of the circulatory system
  • Understand the structure and function of the respiratory system
  • Understand the structure and function of the skeleton
  • Understand joints in the skeleton
  • Understand the muscular system
  • Understand the life-course of the musculoskeletal system and its implications for special populations exercise
  • Understand energy systems and their relation to exercise
  • Understand the nervous system and its relation to exercise

Module Four: Know how to support clients who take part in exercise and physical activity (M/600/9015)

On completion of this module you will:

  • Understand how to form effective working relationships with clients
  • Understand how to address barriers to exercise/physical activity that clients experience
  • Understand how to support clients to adhere to exercise/physical activity
  • Understand how to provide ongoing customer service to clients

Module Five: Health, safety and welfare in a fitness environment (T/600/9016)

On completion of this module you will:

  • Understand emergency procedures in a fitness environment
  • Understand health and safety requirements in a fitness environment
  • Understand how to control risks in a fitness environment
  • Understand how to safeguard children and vulnerable adults

Module Six: Anatomy and physiology for exercise and health (A/600/9051)

On completion of this module you will:

  • Understand the heart and circulatory system and its relation to exercise and health
  • Understand the musculoskeletal system and its relation to exercise
  • Understand postural and core stability
  • Understand the nervous system and its relation to exercise
  • Understand the endocrine system and its relation to exercise and health
  • Understand energy systems and their relation to exercise

Module Seven: Programming personal training with clients (F/600/9052)

On completion of this module you will:

  • Understand how to prepare personal training programmes
  • Understand the importance of long term behaviour change for personal training
  • Understand the principles of collecting information to plan a personal training programme
  • Understand how to screen clients prior to a personal training programme
  • Understand how to identify personal training goals with clients
  • Understand how to plan a personal training programme with clients
  • Understand how to adapt a personal training programme with clients
  • Be able to collect information about clients
  • Be able to agree goals with clients
  • Be able to plan a personal training programme with clients
  • Be able to manage a personal training programme
  • Be able to review progress with clients
  • Be able to adapt a personal training programme with clients

Module Eight: Delivering personal training sessions (J/600/9053)

On completion of this module you will:

  • Understand how to instruct exercise during personal training sessions
  • Understand how to adapt exercise to meet client needs during personal training sessions
  • Understand how to review personal training sessions with clients
  • Be able to plan and prepare personal training sessions
  • Be able to prepare clients for personal training sessions
  • Be able to instruct and adapt planned exercises
  • Be able to bring exercise sessions to an end
  • Be able to reflect on providing personal training sessions

Module Nine: Applying the principles of nutrition to a physical activity programme (L/600/9054)

On completion of this module you will:

  • Understand the principles of nutrition
  • Understand key guidelines in relation to nutrition
  • Understand nationally recommended practice in relation to providing nutritional advice
  • Understand the relationship between nutrition and physical activity
  • Understand how to collect information relating to nutrition
  • Understand how to use nutritional information
  • Understand the principles of nutritional goal setting with clients
  • Be able to collect and analyse nutritional information
  • Be able to apply the principles of nutrition to a physical activity programme

Module Ten: Planning gym-based exercise (F/600/9018)

On completion of this module you will:

  • Understand how to collect client information to plan gym-based exercise
  • Understand how to use client information to plan gym-based exercise
  • Understand how to plan gym-based exercise with clients
  • Be able to collect and use client information to plan a gym-based exercise programme
  • Be able to plan a safe and effective gym-based exercise programme with clients

Requirements

There are no entry requirements start this course straight away, but a level of physical fitness is necessary and some experience of gym based exercise is recommended. However, working experience in the fitness industry is not mandatory. 

You will not need to study the Level 2 Certificate in Fitness Instructing before you enrol on this course. No prior qualifications are necessary. 

The approximate amount of time required to complete the course is 346 hours.

Assessment

At the end of every lesson, you will have a question paper which you will have to complete then send back to the tutor. You should allow at least 1-2 hours of study to complete each question paper.

You will also need to have access to a gym and gym equipment to meet practical aspects of this course to achieve your diploma. You should be able to demonstrate competence working with a number of participants (minimum of 2) on subjects such as nutrition, goal planning, exercise preparation/instruction & adaption. You will need to provide records and audio-visual evidence. To do this, you will need access to a gym or fitness setting and the supervision of a qualified instructor to meet healthy and safety requirements and to witness your work.

Qualifications

Innovate Awarding

Innovate Awarding logo

On successful completion of our Lifetime Awarding Level 3 Diploma in Fitness Instructing and Personal Training (RQF) course you will receive a qualification listed on the RQF at level 3 (Qualification Reference Number: (601/3866/X). This course has also been assigned 52 credits.

Innovate Awarding is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors – all on the Regulated Qualifications Framework (RQF). 

Developing your career

This qualification is fully recognised on the RQF list and it carries 52 credits which can be transferred to progress onto further study (e.g. a university degree).

The Lifetime Awarding Level 3 Diploma means your training and credentials will be recognised by employers and clients. After completing this course, you will be able to work as a fitness instructor, class instructor, fitness coach or personal trainer within the health and fitness industry.


You will also be able to work in different career roles such as:

  • Working within a luxury hotel, health club or spa
  • Joining large chains, or independently owned gyms
  • Instructing at holiday resorts or on cruise ships
  • Going self-employed and build a private client base

As well as working in the personal training industry, you will also have the ability to offer nutritional advice and information on a one to one basis.

There is no set salary as personal trainers are usually paid by the hour. This also depends on location, number of clients and whether the trainer is self-employed or works for a gym. Self-employed instructors can earn between £20 and £40 an hour, depending on experience and specialisation. Instructors with high profile clients can earn between £50 and £100 an hour.

Personal fitness trainers in full-time employment can earn between £14,000 to £22,000 a year.
All figures are intended as a guideline (source:  National Careers Service website).

People from all walks of life want to get fitter and feel healthier, but don’t necessarily know where to start from or how to achieve it. Meanwhile, the fitness industry is expanding and employment rates are on the rise with currently more than 6,000 fitness centres located all across the UK. There is no better time to take steps towards becoming a qualified fitness professional. 

The Diploma in Fitness Instructing and Personal Training RQF Level 3 will train you to become a professionally fitness professional. It will allow you to prescribe, plan and deliver safe and effective exercise programmes and develop the skills and knowledge necessary to pursue a career in personal training. You will be able to give advice on health, nutrition and lifestyle changes to your clients as well as supporting them with their workout strategy and help them progress over time.

Throughout studying this course, you will gain the skills required to offer instruction and personal training. Employers will often support candidates in pursuing this qualification to gain a better, more holistic approach to their role.

How does the course work? 

This online fitness instructor and personal training course is made up of 10 units covering a range of topics such as principles of exercise, fitness and health, gym based exercise, anatomy and physiology notions and the planning and delivery of tailored personal training sessions with clients. 

As this is a distance learning course, you will be studying from home, in your own time; this means that you will be able to fit your studies around your other commitments such as work or family life. It also means that you will have to make sure you schedule and plan your studies.

Modules

Module One: Principles of exercise, fitness and health (A/600/9017)

On completion of this module you will:

  • Understand the effects of exercise on the body
  • Understand the components of fitness
  • Understand how to apply the principles and variables of fitness to an exercise programme
  • Understand the Exercise contraindications and key safety guidelines for special populations
  • Understand how to safely monitor exercise intensity
  • Understand the health benefits of physical activity
  • Understand the importance of healthy eating

Module Two: Instructing gym-based exercise (A/600/9020)

On completion of this module you will:

  • Understand how to provide gym-based exercise
  • Be able to prepare self and equipment for gym-based exercise
  • Be able to prepare clients for gym-based exercise
  • Be able to instruct gym-based exercise
  • Be able to supervise clients undertaking gym-based exercise
  • Be able to bring a gym-based exercise session to an end
  • Be able to reflect on providing gym-based exercise
  • Be able to support clients taking part in gym-based exercise

Module Three: Anatomy and physiology for exercise (H/600/9013)

On completion of this module you will:

  • Understand the structure and function of the circulatory system
  • Understand the structure and function of the respiratory system
  • Understand the structure and function of the skeleton
  • Understand joints in the skeleton
  • Understand the muscular system
  • Understand the life-course of the musculoskeletal system and its implications for special populations exercise
  • Understand energy systems and their relation to exercise
  • Understand the nervous system and its relation to exercise

Module Four: Know how to support clients who take part in exercise and physical activity (M/600/9015)

On completion of this module you will:

  • Understand how to form effective working relationships with clients
  • Understand how to address barriers to exercise/physical activity that clients experience
  • Understand how to support clients to adhere to exercise/physical activity
  • Understand how to provide ongoing customer service to clients

Module Five: Health, safety and welfare in a fitness environment (T/600/9016)

On completion of this module you will:

  • Understand emergency procedures in a fitness environment
  • Understand health and safety requirements in a fitness environment
  • Understand how to control risks in a fitness environment
  • Understand how to safeguard children and vulnerable adults

Module Six: Anatomy and physiology for exercise and health (A/600/9051)

On completion of this module you will:

  • Understand the heart and circulatory system and its relation to exercise and health
  • Understand the musculoskeletal system and its relation to exercise
  • Understand postural and core stability
  • Understand the nervous system and its relation to exercise
  • Understand the endocrine system and its relation to exercise and health
  • Understand energy systems and their relation to exercise

Module Seven: Programming personal training with clients (F/600/9052)

On completion of this module you will:

  • Understand how to prepare personal training programmes
  • Understand the importance of long term behaviour change for personal training
  • Understand the principles of collecting information to plan a personal training programme
  • Understand how to screen clients prior to a personal training programme
  • Understand how to identify personal training goals with clients
  • Understand how to plan a personal training programme with clients
  • Understand how to adapt a personal training programme with clients
  • Be able to collect information about clients
  • Be able to agree goals with clients
  • Be able to plan a personal training programme with clients
  • Be able to manage a personal training programme
  • Be able to review progress with clients
  • Be able to adapt a personal training programme with clients

Module Eight: Delivering personal training sessions (J/600/9053)

On completion of this module you will:

  • Understand how to instruct exercise during personal training sessions
  • Understand how to adapt exercise to meet client needs during personal training sessions
  • Understand how to review personal training sessions with clients
  • Be able to plan and prepare personal training sessions
  • Be able to prepare clients for personal training sessions
  • Be able to instruct and adapt planned exercises
  • Be able to bring exercise sessions to an end
  • Be able to reflect on providing personal training sessions

Module Nine: Applying the principles of nutrition to a physical activity programme (L/600/9054)

On completion of this module you will:

  • Understand the principles of nutrition
  • Understand key guidelines in relation to nutrition
  • Understand nationally recommended practice in relation to providing nutritional advice
  • Understand the relationship between nutrition and physical activity
  • Understand how to collect information relating to nutrition
  • Understand how to use nutritional information
  • Understand the principles of nutritional goal setting with clients
  • Be able to collect and analyse nutritional information
  • Be able to apply the principles of nutrition to a physical activity programme

Module Ten: Planning gym-based exercise (F/600/9018)

On completion of this module you will:

  • Understand how to collect client information to plan gym-based exercise
  • Understand how to use client information to plan gym-based exercise
  • Understand how to plan gym-based exercise with clients
  • Be able to collect and use client information to plan a gym-based exercise programme
  • Be able to plan a safe and effective gym-based exercise programme with clients

Requirements

There are no entry requirements start this course straight away, but a level of physical fitness is necessary and some experience of gym based exercise is recommended. However, working experience in the fitness industry is not mandatory. 

You will not need to study the Level 2 Certificate in Fitness Instructing before you enrol on this course. No prior qualifications are necessary. 

The approximate amount of time required to complete the course is 346 hours.

Assessment

At the end of every lesson, you will have a question paper which you will have to complete then send back to the tutor. You should allow at least 1-2 hours of study to complete each question paper.

You will also need to have access to a gym and gym equipment to meet practical aspects of this course to achieve your diploma. You should be able to demonstrate competence working with a number of participants (minimum of 2) on subjects such as nutrition, goal planning, exercise preparation/instruction & adaption. You will need to provide records and audio-visual evidence. To do this, you will need access to a gym or fitness setting and the supervision of a qualified instructor to meet healthy and safety requirements and to witness your work.

Qualifications

Innovate Awarding

Innovate Awarding logo

On successful completion of our Lifetime Awarding Level 3 Diploma in Fitness Instructing and Personal Training (RQF) course you will receive a qualification listed on the RQF at level 3 (Qualification Reference Number: (601/3866/X). This course has also been assigned 52 credits.

Innovate Awarding is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors – all on the Regulated Qualifications Framework (RQF). 

This qualification is fully recognised on the RQF list and it carries 52 credits which can be transferred to progress onto further study (e.g. a university degree).

The Lifetime Awarding Level 3 Diploma means your training and credentials will be recognised by employers and clients. After completing this course, you will be able to work as a fitness instructor, class instructor, fitness coach or personal trainer within the health and fitness industry.


You will also be able to work in different career roles such as:

  • Working within a luxury hotel, health club or spa
  • Joining large chains, or independently owned gyms
  • Instructing at holiday resorts or on cruise ships
  • Going self-employed and build a private client base

As well as working in the personal training industry, you will also have the ability to offer nutritional advice and information on a one to one basis.

There is no set salary as personal trainers are usually paid by the hour. This also depends on location, number of clients and whether the trainer is self-employed or works for a gym. Self-employed instructors can earn between £20 and £40 an hour, depending on experience and specialisation. Instructors with high profile clients can earn between £50 and £100 an hour.

Personal fitness trainers in full-time employment can earn between £14,000 to £22,000 a year.
All figures are intended as a guideline (source:  National Careers Service website).

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