Yoga in Health

Overview

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

• Asana - Postures
• Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

Modules

What Yoga Can Do

Relaxation and Stretching

Tension and Emotional Stress

Insomnia, Neurasthenia and Fatigue

Constipation and Indigestion

Backache and Aching Legs Due to Bad Posture

Lumbago and Sciatica

Asthma, Bronchisits and Hay Fever

Arthritis and Rheumatism

Obesity and Improvement of the Figure

Diet

Female Disorders

Headaches, Eyestrain and Stiff Neck

Stomach, Kidney and Liver Complaints

Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Assessment

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

• All study materials
• Study Guide
• Full Tutor and Admin support
• The course fee includes the awarding body registration and certification fee (valued at up to £30.00).