Level 2 Certificate in Gym Instructing (RQF)

Level 2 Certificate in Gym Instructing (RQF)

Overview

By studying this qualification, you will gain the fundamental knowledge you need to work in a gym or run a group fitness class. Our course will teach you all about exercise and the human body and has been designed in an enjoyable and engaging way. Once completed, you will be a qualified Gym Instructor, taking your first step in the health and fitness industry.

You will learn about human anatomy and physiology from our dedicated team of industry leading personal trainers, providing you with a foundational knowledge to build upon. Then, you will learn how to plan and deliver gym programmes, as well as how to conduct client consultations. At the end of this course, you will be ready to begin a new career as a Gym Instructor, with the Leap Academy team offering continued support.

The main topics covered in the course include:

• Physiology and human anatomy
• How to plan and implement gym programmes
• How to run client consultations
• Client engagement and how to maximise their experience

The tabs above will provide you with further detail about the course contents and our team, as well as the potential career paths you can take. Alternatively, register your interest on the form to your right and we will send you the information you need.

As opposed to other training providers, our courses are developed and run by industry experts who are leading the way in their industry, setting us apart from our competitors. You will learn through a combination of written materials, course videos, and interactive learning elements, teaching you the information you need in an exciting and engaging way. Watch the video below to get a taste of the content you can expect.

Modules

• The structure and function of the cardiorespiratory system 
• The structure and function of the skeleton
• Understanding the muscular system and its life-course
• The energy systems of the human body
• The role of the nervous system and the principles of muscle contraction 
• The function of the digestive system

• The client consultation process in the gym environment
• The role of health screening, fitness testing and risk stratification
• Lifestyle and health promotion
• Understand the prevention and management of common health conditions
• Principles of behaviour change and exercise adherence
• Be able to conduct consultations and assessments

• How to assess customer needs in a gym environment
• The role of customer service in the gym environment
• Communicating with customer and colleagues
• Professional practice
• Cleaning and waste management in the gym environment

• The components of fitness and programming variables
• Understanding gym-based exercise training 
• Planning and delivering gym-based training
• Reviewing gym-based training

Entry Requirements

This is an entry-level qualification that does not require any previous experience or qualifications to enrol. Full training is provided.

Minimum age restriction

16

Average completion timeframe

The average completion time for this course is 3- 4 months however it can be successfully completed in as little as 6 weeks by studying full-time. You have up to 24 months to complete this course.

Assessment requirements

Assessments are completed through a combination of external multiple choice exams (taken online and closed book), written assessments, self-reflection, and video assessments. The video assessments require access to appropriate equipment - details of which can be provided upon request.

Placement or Practical required

No placement or face-to-face practical is required. Assessments are completed via video submission and learners will be required to record themselves and evidence of their work and progess, and upload it for review. See the guidance document for more information.

If placement or practical required, when?

No placement is required but learners should have access to a gym or gym equipment. Learners will also need to have access to a demonstration client for the video assessment.

Exams required

Unit 1 is an external online exam.

Is Membership Required?

No Membership

Certification Timeframe

Please allow up to 12 weeks from your course completion date for your certification to arrive. Please note this can be longer if an EQA sample is required

Course Fees

All course fees, inclusive of all payment plans including our Premium Credit Limited option, must be settled before certification can be ordered.

*You will have access to the course for 24 months.

A minimum course payment of 25% must be paid before we are able to register you on the course and book your unit 1 exam. Until this threshold is met, you will be unable to sit your unit 1 exam, although you are welcome to continue working your way through the course content.

Equipment Requirements:

For you to sit a remotely invigilated assessment, you’ll need the following equipment/environment:

• Laptop/desktop with webcam and microphone (Microsoft Windows or a Mac, Chromebooks cannot be used)
• Wi-Fi connection (Min 1Mbit/s upload | Min 10Mbit/s download)
• Smartphone or tablet (Apple iOS 8.0 / Android 4.1 or higher)
• Suitable test environment (quiet room with no distractions)

Your laptop/desktop will run the assessment software and your smartphone or tablet will be used to record you and the assessment. The assessment itself cannot be sat on a smartphone or tablet.

Laptop/desktop Requirements:

You’ll need to have access to a laptop/desktop that has the following set-up:

• Broadband speed/bandwidth: - Minimum 1Mbit/s upload speed - recommended upload speed is 1.5Mbit/s - Minimum 10Mbit/s download speed - Tethering via a mobile phone is not supported. Tip: You could try connecting your computer directly to your Wi-Fi router using an ethernet cable to improve and/or guarantee your connection. You can test your broadband speed/bandwidth here: https://www.speedtest.net/ The operating systems supported are Windows 8 or higher, and MAC OS X (latest and previous releases). Chromebooks are not supported therefore shouldn’t be used
• Wi-Fi connection – you should be positioned where the signal is strongest
• Web browser – you’ll need the latest version of Google Chrome
• Webcam required – maximum resolution of 1280 x 720
• Microphone required
• Audio required
• If possible, turn off any updates on devices
• Ensure that your laptop/desktop is plugged in for the duration of the assessment

Note: Attempting to use a laptop or device that is intended for work purposes may have restricted access and admin rights installed. This may cause issues when trying to access the ProctorExam platform and therefore it is recommended that you use a personal laptop or device.

Review the following list of technology not currently supported by ProctorU.

Not Supported: 

• Connecting from within a virtual machine. You will be asked to reconnect using your host operating system to take your exam
• Apple Boot Camp
• Remote Access Software
• Inactive Version of Windows and Test Builds/Test Mode
• Microsoft Edge browser 
• Windows 10 and 11 in S mode or Surface RT
• Linux operating systems
• Google Chromebooks (with Guardian Browser)
• Google Chromebooks for Live+ or Review+
• Tablets (Nexus, iPad, Tab, Note, etc.)
• Smartphones

Guidance from Proctor U

Review the following minimum and recommended requirements for your camera, operating system, upload/download speeds, RAM, ports, microphones, and browsers. 

Additional Requirements: 

• A functioning microphone (some web cameras have them built-in); the microphone should not be part of headphones.
• Headphones are generally not permitted,  check with your testing organization to determine if headphones are permitted
• A compatible browser: Guardian (If applicable), Google Chrome, or Mozilla Firefox
• If you are using a work-issued device, Admin access is required to Download

Review the following list of technology not currently supported by ProctorU.

Not Supported: 

• Connecting from within a virtual machine. You will be asked to reconnect using your host operating system to take your exam
• Apple Boot Camp
• Remote Access Software
• Inactive Version of Windows and Test Builds/Test Mode
• Microsoft Edge browser 
• Windows 10 and 11 in S mode or Surface RT
• Linux operating systems
• Google Chromebooks (with Guardian Browser)
• Google Chromebooks for Live+ or Review+
• Tablets (Nexus, iPad, Tab, Note, etc.)
• Smartphones

• Multiple-choice theory exam (*You will be provided with a mock exam to help you prepare for the assessment)

• Written assessments
• Video submissions
• Programme cards
• Reflection documents

Innovate Awarding

Upon successful completion of our Gym Instructing course, you will be awarded with the Level 2 Certificate for Gym Instructing (RFQ), accredited by Innovate Awarding.

To work in a gym or lead group fitness classes in the UK, you must have an accredited Level 2 Gym Instructing qualification.

Innovate Awarding is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors – all on the Regulated Qualifications Framework (RQF). 

Career

Anyone who wants to embark on a career in the health and fitness industry will benefit from this course. It is a brilliant starting point, providing you with the skills and knowledge needed to engage, educate, enable, and support clients in a gym environment.

You may decide to begin your career path working as a Gym Instructor getting accustomed with leading client consultations, interacting with clients on the gym floor, and planning and delivering gym programmes. Alternatively, you may want to teach group fitness classes at your local gym or online.

As this qualification is a great starting point, you can use the knowledge gained to progress on to further study, enrolling on one of our other related courses. This will give you the ability to assist clients in a wider sense. Most of our students choose to eventually complete their L3 Personal Training qualification so that they can take that next step forward and train clients on a one-to-one basis.