Stress Management

Stress Management

Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope.

This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.

Modules

Stress phenomenon & its effects

Effects of stress

Self-evaluation

Introduction

Brief overview of systems of the body

Assessing stress levels

Managing stress - skills & techniques

Designing a stress management programme

Value of nutrition, exercise & sleep in coping with stress

Defining stress

Factors affecting individual responses

Stress response

The concept of internal environment

Anatomy of the stress response

The coping process

Relaxation & stress

Enhancing the self esteem

For a more detailed syllabus on this course, click here

Entry Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

All course fees, inclusive of all payment plans including our Premium Credit Limited option, must be settled before certification can be ordered.

*You will have access to the course for 24 months.

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

Practical Training

Optional practical training is run through the SHTC and is available upon request for this course.

Practical training is not required in order to complete the course. Students will receive both the College Diploma and the ASET Award even if they do not complete the optional practical training.

For more information, please click here.

On successful completion of your course you will receive the learndirect Certificate of Completion of Training in Stress Management.

Your course certificate will also state the number of CPD points/hours the course is eligible for.

View a sample of the certificate (opens in new window)

learndirect is one of the largest integrated providers of courses and qualifications, training, and employment services in the UK

• Each year around 6,000 businesses equip their staff for success with learndirect
• learndirect have helped more than 75,000 businesses equip their employees with the skills needed to improve productivity.
• Almost 700,000 maths and English test passes have been achieved with learndirect.
• 300,000 people fulfilled their career ambitions last year with learndirect.
• Over 250,000 apprentices have achieved with learndirect.