Improving Personal Exercise and Nutrition
Overview
This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.
This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.
Modules
Unit 1: Understanding health and exercise
Unit 2: Understanding the role of nutrition in exercise
Unit 3: Planning and preparing for personal exercise and nutrition
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Assessment
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.
This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.
Modules
Unit 1: Understanding health and exercise
Unit 2: Understanding the role of nutrition in exercise
Unit 3: Planning and preparing for personal exercise and nutrition
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Assessment
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
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