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Improving Personal Exercise and Nutrition
This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.
This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.
Unit 1: Understanding health and exercise
Unit 2: Understanding the role of nutrition in exercise
Unit 3: Planning and preparing for personal exercise and nutrition
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
On successful completion of your course you will receive the learndirect Certificate of Completion of Training in Improving Personal Exercise and Nutrition.
Your course certificate will also state the number of CPD points/hours the course is eligible for.
View a sample of the certificate (opens in new window)
learndirect is one of the largest integrated providers of courses and qualifications, training, and employment services in the UK
- Each year around 6,000 businesses equip their staff for success with learndirect
- learndirect have helped more than 75,000 businesses equip their employees with the skills needed to improve productivity.
- Almost 700,000 maths and English test passes have been achieved with learndirect.
- 300,000 people fulfilled their career ambitions last year with learndirect.
- Over 250,000 apprentices have achieved with learndirect.
Improving Personal Exercise and Nutrition
This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.
This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.
Modules
Unit 1: Understanding health and exercise
Unit 2: Understanding the role of nutrition in exercise
Unit 3: Planning and preparing for personal exercise and nutrition
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Assessment
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
Qualifications
On successful completion of your course you will receive the learndirect Certificate of Completion of Training in Improving Personal Exercise and Nutrition.
Your course certificate will also state the number of CPD points/hours the course is eligible for.
View a sample of the certificate (opens in new window)
learndirect is one of the largest integrated providers of courses and qualifications, training, and employment services in the UK
- Each year around 6,000 businesses equip their staff for success with learndirect
- learndirect have helped more than 75,000 businesses equip their employees with the skills needed to improve productivity.
- Almost 700,000 maths and English test passes have been achieved with learndirect.
- 300,000 people fulfilled their career ambitions last year with learndirect.
- Over 250,000 apprentices have achieved with learndirect.
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