Fed up of stress at work? Want to feel like yourself again? Then this is the course for you.
With a no-nonsense, step-by-step approach to stress management, this course helps you identify causes of stress at work and take practical steps to eliminate the harmful effects from your life. Designed for people at all levels of business who are experiencing stress, it uses a variety of interactive methods.
Once you've completed the course you'll be able to identify the causes of your stress, take steps to deal with them and improve your performance at work.